Health is in your hands.

Welcome To The


Podcast Host and Ayurvedic Practitioner

Hi, I'm Afrin

I’m thrilled you’re here. I’ve created this podcast because I want to share my love of Ayurveda with you. I believe Ayurveda has the power to change our health, our lives and our world. 

I’m an Indian immigrant living in the USA. I began my formal Ayurvedic education in 2014.

I’m someone who believes that we are all meant to live a life that we’re proud of, and we’re all here with a purpose, that we all are interconnected and part of this great web of the cosmos. 

I believe we can’t accomplish what we’re meant to until we take our mind-body wellbeing into our own hands and I belive Ayurveda is one of the most holistic, easy to embrace by anybody system available to us, that is time-tested, relevant and a common-sense science.

I’d love for you to listen to my podcast if you’re interested in improving your health and wellbeing, and learning about this beautiful wisdom of life in a simple, practical and maybe entertaining way.



This podcast is for you if...

You are curious about Ayurveda and want to learn more.

You are interested in Health & Wellness from the ancient wisdom but grounded in today’s practicality 

You are a student of Ayurveda and are looking for a community of other practitioners and experts.

You want strategies and ideas to be able to actually apply Ayurveda in your life. 

That’s why we created this podcast. 

Each episode, we discuss a health & wellness topic and practical, tactical relevant strategies to apply it in your life. SIMPLE.


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Subscribe Wherever You Enjoy Podcasts

Subscribe Wherever You Enjoy Podcasts

Listen To The Podcast

Beginner Series

If you’re new to the world of Ayurveda, I highly recommend you listen to the first 3 Episodes of the Podcast, which serve as an introduction to Ayurveda. Begin there and then pick and choose the topics you’re most interested in!

10 Ayurvedic Secrets for Healthy Digestion

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Meet Your Host

Podcast Host and Ayurvedic Practitioner

Afrin Sopariwala

Afrin Sopariwala is a Women’s Health Specialist and Life Coach. She has a Yoga Teachers Certificate and is a certified Ayurvedic Wellness Practitioner.

Her own personal journey in healing from severe menstrual and digestive issues has lead her focus on the women’s health. She has been an avid student of Ayurveda, Yoga and self improvement through various certifications, mentors, programs and self-study giving her a well-rounded background as a coach.

She loves to share practical, empowering, environmentally conscious, and result focused techniques. She believes the simple daily practices of wellbeing can entirely transform your life. The trick is feeling motivated enough to build those habits. That’s where a coach comes in to guide you through that process.


dr ram tamang bams
Special Guest / Co-Creator

Dr Ram Tamang

Special Episodes with Ayurvedic Physician Dr (Vaidya) Ram Tamang

Dr Ram Tamang has been practicing Ayurveda for more than 20 years and has had a full clinical practice at The Healing Gardens of Ayurveda in Orange County, California since 2006. 

His approach to Ayurveda is to make it simple, practical to see a change in the daily quality of life for his clients while also addressing their health goals and challenges.

He is a certified Herbalist, a Yoga teacher as well as a lover of music and plays the flute.

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Live Ayurvedic Podcast is created by The Healing Gardens of Ayurveda LLC.

The information on this page and in the program is not medical advice and does not diagnose, treat or cure any disease. 

Copyright 2021 The Healing Gardens of Ayurveda LLC

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©2021 The Healing Gardens of Ayurveda L.L.C

Live Ayurvedic

Health is in your hands


Listen on
Apple Podcasts


©2021 The Healing Gardens of Ayurveda L.L.C

10 Ayurvedic Secrets For Healthy Digestion 75%
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