In this introductory episode, listen to an introduction to Ayurveda and the most compelling reasons why you might consider a journey of self-exploration and self-healing with this Wisdom of Life. I share a bit of my story of healing my gut issues with Ayurveda. Enjoy!
Dosha Quiz – This pdf has a 2-page dosha quiz. Answer it based on what has been true for you your whole life.
3 Doshas and their qualities – The document also includes a handy guide to the three doshas and their qualities.
The most reliable way to discover your constitution is to do a consultation with an experienced Ayurvedic Doctor, with a BAMS degree goes to medical school (in India) for 6+ years.
I highly recommend you do a consultation with Dr Ram Tamang, a caring, compassionate and experienced physician, who’s had a full time Ayurvedic practice for more than 18 years.
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